So I got inspired for an idea last nite after reading about how good it is for lucidity purposes to wake up after 4 1/2 hours and do a WBTB, and then wake up 90 minutes after that, and 90 minutes after that.
I have an alarm clock right near my bed, but for some reason, the last two times I did that, I must have not heard it and my parents had to come in to shut off the alarm clock lol, they were not too pleased about that. So since then, I had not want to do that since it would make my parents up.
An inspired thought hit me (which probably isnt new but ill still give it a try). I'm going to make an mp3 thats going to be like, 9 hours long for instance, and then at specific points in the length *at 4 1/2 hours, at 6 hours, and at 7/12* i will put in like alarm clock like sounds. I even thought of as to put in randomly throughout the mp3 cues from my own voice like "do a reality check" or "are you dreaming", stuff like that.
The file wouldnt include any other audio, in case other people have a hard time falling asleep with the audio. I might make a playlist also on the iPod that has one of those 30 minute lucid audio files you listen to before you go to sleep, and then my 9 hour long file.
There will also be other versions like, 5,6,7,8,9,10 hour ones possibly.
Adding this to a routine of daily reality checks, supplements, MILDs, WILDs, and WBTBs, should surely increase a chance of having a lucid dream

If anyone is interested in this being a good possible resource for Dreamviews, please reply and I can make default ones to put in this main post or try to make personal ones for people who have iPods or mp3 players