If you intend on WILDing I wouldn't advise taking melatonin. I would sleep for about 4 hours and wake up....either I'd have crap fragmented fuzzy dreams, or nothing at all. This was based on taking it during a WBTB. Everything else on the list seems good.
"Mental alertness. Nothing will spoil a WILD attempt faster than not having a clear head. This means that you should keep refrain from drinking or taking drugs before bed. Stay away from anything that will affect your mental clarity. This also includes Melatonin, which, although is a great sleep aid, generally makes your thinking too fuzzy to successfully WILD in the morning."
-taken from words of Seeker in:
http://www.dreamviews.com/community/...ead.php?t=9806
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