Don't forget audio-based subliminals, which can be made very easily in Audacity. Ninja also uploaded quite a few at one point, though I don't have a thread link on me.
To make them in audacity, first record your own voice speaking the subliminals as evenly as possible, roughly 5-10 seconds apart. Either use the recording program on your computer to save it as a wav file, or use option B: get a free text-to-speech program. Such programs exist, one being NaturalReader. This option is more directed at people without the ability to record their own voices. If you do use the reading software, be warned that you may have to play around with phonetics (uze instead of use, etc).
Once you have the voice file, select some music that you like, preferably of a calming nature, though almost anything will do. It is best to select a track without long pauses, dead spaces, and regions of excessive loundess/quiet. So, something with a nice, even flow. This track, if not already in .wav format, can be converted using a free sound file converter. They aren't hard to find.
In Audacity, drag-and-drop your .wav music, and then your speech recording. The music will be on one line, and the speech another. Copy/paste the entire speech file until it roughly matches that of the music. Now, here's where it gets a bit tricky: adjust the volume using the +/- decibel slider to the left of the music. The goal is to reach the point where you can no longer make out what the voice is saying. If it is too loud, it will not be subliminal. If it is too quiet, it may not work. You have some margin for error, though, so it isn't too bad.
JoS also made a thread on subliminal messages not too long ago, which I found quite helpful...although in the end, I did become used to the messages, and as best as I can tell, they are a placebo. Regardless, they worked for a while.
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