So I was reading about your concoction, sounds interesting; might I ask where you got the idea to combined these different ingredients?
I have never tried tumeric tea, so I do not know much about it. About the Vitamins and amino acids though: I think you would have much better luck with galantamine as you mentioned. It is much more effective in aiding lucidity. If you insist on using vitamins, vitamin B6 is indeed one of the more important ones. It is only useful when taken in addition to tryptophan. Tryptophan is catalyzed by B6 to produce melatonin in the brain. I would recommend eating some turkey, or cashews, or a tryptophan supplement, along with a banana or a B6 supplement. Take before bed.
Melatonin works well before bed as well, it suppresses REM sleep for the first part of the night, causing REM rebound later, which is responsible for the vivid dreams.
Theanine is good to take along with galantamine, only after a WBTB. It won't really do much for you before bed.
Choline is usually only helpful in combination with galantamine.
Hope this helps.
Regards,
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