Wow, I didn't know this was a real technique . . . been doing it for years.

Difficulty: 1

Success: 90%
Failure occurs when I can't fall back asleep. Although I suppose it's possible I could be falling asleep sometimes and loosing consciousness and not even remember the attempt.

how often do you try this tech: Any time I wake from a vivid dream on a day that I can/want to sleep in. Once a week?