So my friend was staying over at me last night. We were going to try the WBTB technique. We went to bed at 01.00 am. We talked about Lucid Dream all night long. I know that NREM phase lasts for 90 minutes. So in 02.30 am we woke up because of my alarm. As the LaBerge says we stood awake for like an hour. We ate something, brush our teeth etc. After one hour we went back to bed. Here it goes. |
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