I had a very strange experience last night. I'm not sure if this was an OBE within a lucid dream or not (is that even possible)? Here's the scenario, very shortly. This is also in my dream journals but there is nothing more there than you will find here.

I don't remember much of the scenario, but I remember dying from murder. I'm not sure what happened to me. I believe it was judgment day if you believe in that. I don't, so I don't know why I dreamed it. Anyways, I ended up begging God/Jesus to have mercy on my soul. After that, I died. I immediately woke up (or so I thought) I was still dreaming. I sat up and as I did I felt a surge of energy flow through my body. This made my heart race, but more in the exciting aspect rather than the terrified way. I looked behind me at the pillow and there I was sleeping. I was looking at myself - Although I don't remember seeing any facial features or anything. All I know is that I knew I was looking at myself. At this point, I freaked out. I remember thinking to myself "I'm having an out of body experience", I slammed myself down back into my body and I woke up.

Can anybody tell me what exactly happened to me?
I've never experienced an out of body but I have done a lot of research on them.