you lucky duck

when i first started paying attention to my dreams i would wake up in sleep paralysis often, or wake up and shortly thereafter enter into it.

after many,many failed attempts (most failing in the first minute or two) i discovered the key is PASSIVE AWARENESS.


if you have HI, watch without watching. if auditory hallucinations, listen without listening. if only the 'vibrational' sensation of SP, feel without feeling..

with your combination of auditory and tactile sensations, i'd suggest ignoring the auditory effects completely and calmly focusing on your body (as the audible effects are usually more random and disconcerting.) surrender fully, and EXPECT to separate from your physical body with your dreaming body, without TRYING to separate.

absolutely useless information? perhaps. i had read similar advice and thought it bullshit. but once i actually succeeded in WILDing my first time i knew exactly what they were trying to say. now whenver i have SP there's a decent shot i'll "pop out".

SP is an excellent opportunity to acheive lucidity.
passive awareness...good luck