I had a lucid last night which was another crappy one
Wierdly the same person i havent seen into 5 years appeared in 2 dreams in one night, long story short voila, i was lucid.
I calmed myself down this time which is good. I looked around, took in my surroundings, ran my hand along the ground and felt the gravel.
Feeling stable enough, i started to walk around and BANG. Someone dropped their breakfast bowl into the sink and i woke up.

Just a few questions please
1. If you get woken up by an exterior sound and dont move, would it be possible to DEILD and slip back into the dream?

2. Could my dreams be ending becuase i am realizing the dream near the end of the REM period(does this improve over time)?