I tried guided meditation the other day.I have read about it somewhere and i decided to give it a try.Basically what i did was to sit down and imagine i am in a field with grass and flowers and then explore using all my senses during this visualisation proccess.I did that for 10-20 minutes and I got completely absorbed by it.Upon opening my eyes the feeling was amazing i cant explain it.But he thing is that i was like "where the hell was i just 2 minutes ago" it felt so real.Has anyone felt this way after this kind of meditation? |
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Formerly know as Josh.
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This is by the TheHonestGuys channel on YouTube. They have a 3 part series that I like in particular called "A Party in the Peaceful Shire." Nebulus suggested it to me & it really helped me out. It's not just the guided part that helps you. It includes background noises that help you really get a good visual. I highly recommend this. |
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“The dream is the small hidden door in the deepest and most intimate sanctum of the soul, which opens to that primeval cosmic night that was soul long before there was conscious ego and will be soul far beyond what a conscious ego could ever reach.”― C.G. Jung
(Dream Buddy: Nebulus)
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