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That is a nice suggestion Shock. If the meditation doesn't seem to work, you could also try laying in a pitch black room for 10-15 minutes with your eyes open. This will give your eyes time to adjust...
Liked On: 05-01-2011, 04:08 PM
1. What is the best time to have one? You should set an alarm for 4.5 or 6 hours after you fall asleep so you are in REM. When you are in REM you have dreams. Each sleep cycle is 90 minutes, and...
Liked On: 04-12-2011, 12:39 AM
Decided to start a DJ on DV.
I woke up from bed, and thinking I was dreaming, performed an the nose plug RC. Sure enough, I could breathe through my nose. All I remember is watching very realistic TV.
If anyone knows a good way to improve awareness (other than ADA, I'm doing that now), please tell.