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Hi Spenner, For sleep engage in early morning workouts and not within 3 hours to bedtime. Create your sleep schedule, get up at the same time each day and avoid taking naps in day timing. Minimize...
Liked On: 10-13-2013, 10:07 PM
Hi Spenner, For sleep engage in early morning workouts and not within 3 hours to bedtime. Create your sleep schedule, get up at the same time each day and avoid taking naps in day timing. Minimize...
Liked On: 10-13-2013, 11:12 AM