that sounds intense man, sleep paralysis sucks. I deal with it from time to time but instead of getting terrified now it just pisses me off. I've had hands grab me violently, little girls and old ladies with no faces speak to me and lean towards me inches away from my head, etc. physically I am paralyzed but I learned how to fight back. if you get angry enough and basically say to your self "fuck this" just mock them, laugh at them, and break free from it. it's scary as hell and common for lucid dreamers to experience this, I don't know why. but fight back.
personally, I think they are demons trying to mess with you. or dark aspects of your own subconscious, which could be categorized as demons too I guess. try burning some sage/incense and put some soothing music on before bed or prayer and meditation..
whatever they are I feel where your coming from your not crazy it happens to many people. fight back.
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