MementoMori's thought's on arguments and the act of arguing:
Being divorced i have been in many arguments, being from an authoritarian family with such an open mind and tough spirit i have had many many arguments. I am very skilled at intelligent debating and arguing. But I find it very detrimental to ones health to actually fight and scream and yell in an argument. For one it takes the argument to an entirely new level that is extremely stressful. That stress can impact, and does impact many parts of your life. This for me includes dreaming. I find that the more I'm stressed the less i dream and if i do dream i never gain lucidity in them if the stress is still there when i fall asleep.
I also find that arguing for the sake of trying to hurt the other only ends up making yourself feel like an ass afterward if you care for that person at all because you eventually will find that the reason you were arguing never overshadows how you care for that person (in most cases). So one should Always breathe deep and slow in an argument and keep a level head. One should go into any argument with a set goal created before they enter the argument but most importantly before they give any thought to the emotions that arise at the beginning of the argument. Keep this goal in mind the entire time, and always remember who you are arguing with. Sometimes we argue with all the assholes we've been faced with that day or, even worse, that week.
When arguing, no matter what never carry that argument with you, nor any emotions or ideas or visualizations that arise during it. These will embed themselves into your subconscious and over time become who you are, and most of the time they are angry ideas and mad thoughts. This is especially detrimental to your relationship with loved ones if this occurs in an argument with one of them.
No matter what never - never, ever let yourself become so upset that you lower to the point where you start cursing and calling the other person names. The first reason this is harmful to oneself is that you may be expressing your current anger at that person and not your true impression of them, yet they will take it for your impression of themselves on you. Most of the time after the argument you will find that that persons opinions do not change your relationship with them or how you feel for that loved one, or at least it should not. Because to want someone to share your exact same beliefs and opinions is to ignore what it is to be human living amongst other humans. Two minds thinking alike sharing the same interests, same beliefs, and the same opinions never can think "outside" the box to better their enlightenment in life and their life in general. This can be proven simply by the renaissance. Two dissimilar minds that can debate in a professional and enlightened way can compare and contrast thoughts and ideas, and build on each others perceptions of those ideas and thoughts, but when one disagrees with the other, to ruin such a beneficial debate by allowing foolish anger to cloud ones mind can hinder that persons progression in business, love, and life.
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