One Year Experiment: Using Self-Hypnosis to Attain Lucidity |
|
One Year Experiment: Using Self-Hypnosis to Attain Lucidity |
|
Last edited by Berto; 01-30-2013 at 06:08 PM.
wild: 1 dild: 1
-reserved for results- |
|
wild: 1 dild: 1
This is great |
|
Thanks for the support, dutchraptor. |
|
wild: 1 dild: 1
Good luck to you! I, too, have studied self-hypnosis and hypnosis in general. I wrote a blog about hypnosis here |
|
Today is the official start: 365 days to go |
|
wild: 1 dild: 1
You are very welcome. We all go through a hypnotic state, whether we realize it or not, as we fall off to sleep naturally. I like the idea behind your experiment and would suggest more visualization during the process(i.e. what I referenced in my blog post) . Keep these posts coming , Berto! |
|
Oh this is exciting! I have been trying something similarly, although admittedly I'm a lot less scientific about it. I'm using sensory deprivation to try and facilitate my lucid dreaming. I work with float tanks, so I have a lot of access including late at night, and I'm using the tank to help me enter a deamlike state prior to sleeping, which I try to recognize and cultivate. It's going really well so far. |
|
That sounds pretty cool! Sensory deprivation is something I seem to be experiencing more often while in a self-hypnotic state; it feels exactly as though I was floating on some warm, salty water. :p I seem to lose my tactile sense, but oddly enough my brain starts inventing phantom smells, like yesterday, I smelled freshly baked croissants, and a couple of days ago, it was roast beef. So are you basically performing a WILD whilst inside the tank? Or do you just recreate the feeling of dreaming to become more familiar with it (to be able to recognize it in a dream I assume)? |
|
wild: 1 dild: 1
Yea, float tanks are amazing, it's one of the most relaxing things I've ever experienced. It's awesome that you feel as if you're in water while doing self-hypnosis. And I haven't had any phantom smells in the tank, so that's one point for self-hypnosis, haha. |
|
I am very excited by your experiment and avidly following your posts! Please post as often as you want even if no one responds since many folks here read a thread without commenting (lurking) and still learn from your posts. |
|
Week 1 - End of Week Results |
|
wild: 1 dild: 1
Cool. I've been looking into self hypnosis to help me sleep better. |
|
Float tanks, heard of them? If not, you should. I work with them and they offer one of the most relaxing environments possible.
www.floattanksolutions.com - this site has a great blog about floating, with posts from leading researchers in the field.
www.floattankinfo.com - this is a more general info site we're working on to spread the gospel of floatation therapy.
Check them out!
Maybe you will get to a point where you can have a lucid dream during self-hypnosis |
|
I have used self-hypnosis to enter many NREM dreams immediately. It takes discipline and practice but it can be done. |
|
It could be possible, maybe I could transition out of the hypnosis directly into a dream rather than directly into being awake. |
|
wild: 1 dild: 1
Oh man I can't wait to hear what this'll develop into! I've always been a fan of hypnosis but it never dawned on me that hypnosis could be related to lucid dreaming. Let me know if there's anything I can do to help you man, you have my full support and attention! |
|
Yes.. Theta is a transitional brainwave state between relaxed (alpha) and asleep (delta) . It is also the brainwave state that make us drive our car from here to there and not remember how we got there. It is the state that hypnotists strive to get there subjects to for auto-suggestion. It is the 'day-dream' state and it is inherently tied to sleep. Ergo, sleeping pills are called hypnotics... and so on. |
|
That's really interesting. I would like to learn self-hypnosis as well from time to time. |
|
Sure, I'll put up my procedure in a couple of days, I've got everything I want to do pretty much decided now. I'll name some good books on self-hypnosis too. The things I do are what work best for me, there are many, many different ways to enter self-hypnosis and it really depends on the individual as to what works best, so a good book will teach you more than the internet ever can. |
|
wild: 1 dild: 1
Well, I've been playing around with self hypnosis and it worked kinda well I think? |
|
Last edited by MrOMGWTF; 02-13-2013 at 01:53 PM.
That's awesome |
|
wild: 1 dild: 1
I've been using internal monologue for a while, but as I get better at self hypnosis, it's getting really hard to stay focused enough to do it properly, so I'm recording a script in a few minutes. |
|
wild: 1 dild: 1
Bookmarks