Since I used to do it 3-4x a week and I now fully quit, here are my results:

Enter the Following first:
Age: 15
Sex: M
Your usual Dream Recall: ~8 (if I didn't do it right before going to bed)
Your Dream's usual Level of Vividness: ~7
Usual frequency of Lucid Dreams: 0-1


Method used: 1 (Foreverrr)
Your Dream Recall after the Experiment: 9-10
Your Dream's Level of Vividness after the Experiment: 8-9
Frequency of Lucid Dreams after the Experiment: 0-1