I havent really tried it but I think we can use an object to help us become lucid. This I think was a technique developed a few years ago and it was called FAT. Not sure what the abbriviation is but I'm saying it's not completely my idea.

So this object you can use could be a rock you keep in your pocket. Everytime you feel, see or whatever this rock, you have to question reality. This object has to be something more meaningfull not just a random rock. Maybe you could write on it or whatever to make it unique. It doesn't even have to be a rock for it could be many other things like a wedding band for example.

Then maybe you are likely to have a dream with this object and become lucid.

What you guys think?

I'm gonna say it again, I'm not sure how much of this is the FAT technique so I'm not going to say it's all my idea.