Although usually a fairly relaxed person I am currently not sleeping well and maybe get 3/4 hours each night. This has been going on for 4/5 weeks and I am considering taking medication.
I am getting married and a have few other stresses in my life but I usually sleep well. I feel tired in the morning but other than that have or feel no ill effects. Have I become accustomed to this or will it have serious efects on my health later in life? I still run, cycle and go to the gym.