I believe most people get them in the same way as you do, I haven't had one in a while but as you're falling asleep you'll start to fall into hypnagogic hallucinations, or basically a dream scene starting to form as you're still semi-concious. The hypnic jerks happen in what is sort of the final stages of a WILD, but unintentionally. This used to happen to me all the time until I started trying to WILD |
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