Originally Posted by
Ivan452
I'd post a link to a different topic, but I'm not 7 days member yet. So I cant post 'em so I'll copy-paste it.
What helped me is a mix of some meditation, thought control and relaxation techniques.
You can try different mixes in order to find out what works for you.
This requires a bit more thought control, but after 5 days you will get it.
I lay down on my back, make myself comfortable, legs a bit spread hands beside me, palms turned up. (you can try different positions I'm just saying my form of it)
Then I start relaxing every part of my body from toes working my way up. This will also require some practice.
Basically what you do is you concentrate on the part of your body until its completely relaxed. Especially pay attention to neck and head muscles. (you can practice this during the day also)
After I do that. I count from 10 to 1. Slowly relaxing my body in general.
When I reach 1 then I count from 10 to 2.
Then from 10 to 3.
And so on.
If u get to 10 to 10. You go again.
At some point you wont feel your body at all. And you will easily fall to sleep.
But you cant let any thought interfere. Just concentrate on relaxing and breathing.
At start you will get urges to move, or change sleep position but after a few days you will get used to it.
Also what you can try if you really want to sleep on your back is those special anatomic pillows. They are not too expensive and might help you fall asleep on your back and stay like that.
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