Thread: What food/drink helps you sleep?

Red wine

Cold milk for me.

When I was young, my older relatives always told me to never eat a big meal before going asleep because you'd have nightmares. Well, that's just some ignorant myth that I've personally proved wrong. Infact, I like to stuff myself, workout, shower then got to asleep. I dont know what it is, but after I eat a good meal, I get drowsey and easily fall asleep.

I also find that masturbation works very well for me, the longer i haven't masturbated for the more tired it makes me

Does masturbation make anyone else tired?

Originally Posted by ld master

I also find that masturbation works very well for me, the longer i haven't masturbated for the more tired it makes me

Does masturbation make anyone else tired?

yea because the orgasm releases a lot of chemicals from the brain. serotonin being one of them which really affects whether you are tired or not.

and the longer you go without, usually the bigger load you blow haha.

Originally Posted by LdMichael

yea because the orgasm releases a lot of chemicals from the brain. serotonin being one of them which really affects whether you are tired or not.

and the longer you go without, usually the bigger load you blow haha.

True true.

i usually drink a bottle of water, or a big glass before i go to bed. Then during rem i usually wake up, walk to the bathroom dead pretending to take a whizz, then as soon as i lay down i immediatly go back to sleep fully aware, then bingo i have a lucid dreamin

Warm Milk.

Originally Posted by Adam

Red wine

1-2 glasses works for me.
Any more than that I get a buzz and want to start partying.

Usually anything warm and milky as well, because it's comforting and snuggly.

Originally Posted by Adam

Red wine

He is right, red wine!

if you want to sleep... 1 or 2 beers are the best option..

Originally Posted by Adam

Red wine

Same here.

pickles...it also helps the vividness

Originally Posted by dreamscaper22

pickles...it also helps the vividness

Pickles are also supposed to promote lucid dreams.

Cool, and I like pickles too, now if only I could get some...

Also, sometimes I nibble on some bananas before bed [when I have them]

Anything with sugar or simple carbs puts me right to sleep. I have strange blood sugar.

I eat dinner real late, around 10:00, then sleep around 11-12:00 on a dreaming night. I find a moderate sized meal of any kind is very relaxing. I love having a meal and then taking a snooz with a big full happy belly.

Usually cereal...and some water...but im odd

Chamomile tea puts me right to sleep. I sleep really well after a cup, but I stay sleepy for a while during the following day, too.

Originally Posted by Animegal

Usually cereal...and some water...but im odd

hmm, haven't tried cereals with water. think i'm going to try that now
and i meant tea in the other post here where i wrote coffee.