>Nautilus and comwiz : it is exactely what you say , getting asleep (napping) i found is the most difficult thing when trying to sleep polyphasic .
In fact I think a better substitute for "polyphasic" would be "
learning how to nap".
You would think that when you are so tired and sleep-deprived you could sleep at any given moment but sometimes (many times in the beginning) you just can't . And when you skip naps it will definetly make your chance of over-sleeping a lot higher the next time when you finally
could fall asleep . (this is why I failed for two attempts) and your structure in sleep is gone
Napping is a skill , something you have to learn.
I am in my third attempt now for Uberman (5 days) and after again not beeing able to sleep and the following mess-up I am trying something different since two days : easing in to it very lazy , not the hard way.
6 times 45 minutes of listening to a lengthened Placebo soundtrack . Even when i can't fall asleep i feel quite rested often and my body seems to get more and more tired at the right time now. Also I am fully functional (still
) and no zombie. But I can do it because I don't have to work at the moment.
Let you know how that goes if you are interested.....
Bookmarks