My brother gave me a recording of a guy talking and helping you Lucid Dream. The tape helps you relax and cause your body to fall asleep but keeps you conscious. The tape is an hour and a half long and wakes you up.

Last night, i tried it for the first time and it worked for me but i was unable to actually enter the dream, i just saw a whole bunch of images. Any thoughts as to how to actually enter the dream?

I also feel the need to swallow a lot, any tips on how to help that?