Hey everyone,
I was into LDing a couple of years ago, I basically spent about a month really working on it and reached a level of proficiency with WILDing where I could set an alarm at just the right time, wake up and go straight back to bed and into a WILD in under 10 seconds 
Sadly I kind of got caught up with other stuff and just recently got back into LDs (after watching Inception of course ) and wanted to talk about WILDs a bit, even though the topic has been discussed to death, because my experience might help a few newbies out.
I had my first WILD this morning after about two weeks of trying since I got back into LD. I was setting my alarms around 4.5 hours after sleeping (I was sleeping late which was kind of messing up my sleep schedule) and trying without success to do a WBTB WILD. Finally, I changed a couple of things that apparently led to success.
First of all, I slept a bit earlier and gave myself about 6 hours of sleep, which works better for me (this varies from person to person I guess). After waking up, I spent a little while trying to lie still, count in my head, etc. I'd been trying counting methods and the like for the last couple of weeks with no success. After a while, I was about ready to give up and just tried to fall back asleep. However, as I fell asleep, the whole time I was keeping my mind active by just thinking about what I was going to do today, what I'd like to do in my dream, etc. Next thing I knew, HI and SP happened and I was in a WILD. It started with a false awakening in my bed in the same position I fell asleep. I tried to get out of bed but couldn't, as my body still felt paralyzed. I tried to "roll" my dream body, which worked out a bit better (I rolled out of bed and lightly floated to the ground). I picked myself up off the ground and RC'd (nose pinch) and confirmed I was dreaming. The dream was blurry and fading so I quickly rubbed my hands together, and the dream solidified into a vivid, realistic dream. I then spun around a bit to stabilize but had some trouble controlling my dream body, but then attempted to teleport out of my room a little too early into the dream and unfortunately woke up.
So, what I learned from this: Don't worry about any of the techniques (unless one works for you, obviously). Counting, anchoring, visualization, those are all great if they work, but they didn't work for me because I'd focus on them too much and not get to sleep. Your top priority has to be falling asleep. If you wake up at the right time, you'll fall into WILDs almost instantaneously because you're in the middle of a REM cycle and feel extremely tired, so it'll take no effort to fall asleep. Basically, get into the most comfortable position you can (I used to delude myself into thinking I had to sleep on my back to get a WILD, I had to wake up at exactly the right time to get a WILD, and so on, none of which is true), and just let your mind wander, but don't let it shut down or you'll just fall asleep. It shouldn't take more than a few minutes to get into a WILD.
Oh, and don't try to feel HI or SP or whatever consciously. You'll know it when it happens. I used to freak out about seeing things or hearing voices in my HI but I since realized that my HI is surprisingly consistent. I always see the back of my eyelids fade to white light, lose the sensation of my bed, sheets, etc, and then hear a sound that can only be described as the exact sound a plane makes when it takes off the runway. Then my body vibrates quite a bit (which is awesome and lots of fun, don't be afraid of it) and I fall into a false awakening. All of this takes under 10 seconds, and my FA usually starts with me being paralyzed for a few seconds.
Let me know if you have questions, this got a bit longer than I'd intended but whatever 
- Mike
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