Yes you want that, its called SP and happens naturally every time your body falls asleep. Normally your mind is asleep also but in this case its not |
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Hello, |
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Yes you want that, its called SP and happens naturally every time your body falls asleep. Normally your mind is asleep also but in this case its not |
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Thank you, You made my day i was always unsure if my WILDING was correct. Now i got hope and i wil try to do it every night again! |
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I think the reasons why you have trouble holding onto the dream, is because your trying WILD at night, which can be very difficult. I strongly suggest doing them during WBTB (Wake Back To Bed), simply wake up after 4-6 hours of sleep, stay awake enough so you're focused but still tired enough to relax, then try the WILD. When you try it while going to bed, your not in the REM state, so it's much more difficult to enter a dream, after 4-6 hours you will be in REM and ready for dreaming |
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~^~|PEACE|LOVE|MUSIC|~^~5/19/13
I see thats probably the reason why last night the images didn't come visit me. I had the sleep paralysis feeling but could not see images. |
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Ok i have readed a little on the technique WBTB WILD. do you suggest to wake up lay still and try entering a dream. or wake up and when you yawn for the first time or 30-60 minutes after you woke go back to sleep again. |
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I think it depends on how you sleep, for example, i have to get up for 10-20 minutes before trying a WILD again, any less and I'm likely to accidentally fall back asleep. If it's hard for you to fall back asleep normally, then it may be better to stay in bed, but then you risk being too tired to focus. So you need to find the right time for you, experiment with it. |
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~^~|PEACE|LOVE|MUSIC|~^~5/19/13
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