Update!
Two nights ago and last night I tried the same, though now more intentionally, so I made sure I was in a comfortable position before I started. As before, I cleared my mind as much as possible, I don't think it's possible to focus on much without doing this anyway.
Out of the both tries, the one two nights ago was easily the weirdest. It started of with hearing the pulsing sound inside of my head again, and when I started paying attention to it, I kinda stopped feeling my bed, and I got a warm glowy feeling. Unfortunately my head still felt my pillow so that kinda kept me aware of my surroundings, but the rest of my body felt like it was floating. After that I fell asleep.
Last night I was too tired, so I just tried it shortly, got to the pulses, fell asleep
But then, this morning something happened, of which I'm sure if I had done an RC I would've had the most vivid lucid ever. My alarm went of at 8:10AM. I decided to put it at 8:20 and mess around with my brain for 10 more minutes. I woke up an hour later after what seems to be the KING of all false awakenings ever There's no describing how real it felt, but needless to say, I've never woken up so confused before.
Anyway. Judging on what happened two nights ago I'm starting to think it might be very possible to get lucid from this without pre-sleep, it would just take some time, but pair that with the fact that I find it really hard to stay aware for long while doing this... So it might be possible, but hard.
Doing this after some sleep or in the morning, on the other hand, seems to be a pretty good way to get lucid (or FA's, since I'm too stupid to RC ), but this had been pointed out by this thread on several occasions already..
Unfortunately I have no time to nap during the day, because I would really like to know what would happen if you try this during a nap
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