I read all the tutorials and is it basically laying in bed still until you go into SP? (I get about 6 hours of sleep) Because every time I try to do it, I lay in bed very still and my body goes numb. I have a clear mind and focus on my breathing and nothing happens. I see no light patterns or hear any noises. I lay in bed for 45 minutes maybe an hour and still nothing happens. What can I do so it can work? |
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