I'm attempting WILD after finding MILD doesn't work with me (if I repeat any mantra with conviction I can't get to sleep). However, I have a problem with WILD too.

When I close my eyes the HI is hardly there. It's mainly black. When I close my eyes with my hand and squeeze a little bit, I get the most amazingly vivid HI. I also "squeeze" my brain. My parents say they don't know what I'm talking about when I say that, but if I close my eyes tight I get this warm "vibration" from my brain.
Once I lessen the pressure it slowly fades back to black.

I made a silly photoshop thing of my normal HI:


And how it literally looks like when I do this:


So how can I get my HI more vivid without having to scrunch up my eyes?