Help with WILD

**bosshaug** · 05-30-2011 09:00 PM

Ok so ive been practicing wilds for about the past 2 months and this is whats been happening lately..

I lay down in my normal sleeping position, i relax for a few minutes, then i start to count down from 100 with a mantra in between and i focus on my breathing. And once i get to about 70-60ish im usually already in a light sp almost, my breathing has slowed, and numb/heavy feeling limbs. After that i just let my thoughts go and I just go with it and after a few minutes i start getting the audio and visual hallucinations and now where the problems come in. I most of the time i dont really focus on them and then i start to try to visualize a dream around me but i never can really get it. That or i just let my mind go and i will get partial lucids like I can move my arm but as soon as i realize it i lose it or i will drift off into unconsciousness...

I feel like im close but cant quite get it so is there anything i can do that will help me get there?

**bosshaug** · 05-31-2011 01:07 AM

anyone?
How do you transition from sp to lucid dream?

**faceonmars** · 05-31-2011 02:26 AM

Originally Posted by bosshaug

... i start getting the audio and visual hallucinations and now where the problems come in. I most of the time i dont really focus on them and then i start to try to visualize a dream around me but i never can really get it...

You are almost there. Visualization and dreams occur in the same area of our big brain. You are on the correct path. It will not happen evry time.. or even every other time. But it will happen.