That moment when you jolt out of it is because you're being too aware. If you let the thoughts continue to drift in and out, you'll eventually wake up within a dream and not reality. |
|
So I've been semi-experimenting when going to sleep while trying to stay conscious. Have you ever had that moment where you were just starting to dream and then you realize you're sort of in that dream state only to suddenly jolt out of it? |
|
That moment when you jolt out of it is because you're being too aware. If you let the thoughts continue to drift in and out, you'll eventually wake up within a dream and not reality. |
|
So maybe is that were the ADA might tie in? |
|
Not it's more about your own concentration. You have to be aware enough to know not to focus on any individual thought. You have to let your mind wonder. |
|
I find an anchor is great. |
|
At the fork in the road I turned left while everyone else turned right..
All very good ideas. |
|
Bookmarks