The answer to your first question is yes thats Sleep Paralysis, the signs of which differ from person-to-person, I experience nothing more than mild vibrations, no Hypnagogic imagery, nothing else basically. Sound turning off is actually a common sign I have heard of, likely hearing your fan back on could be either you exiting SP (maybe you become excited?) or part of SP, your subconscious is just replicating that sound based on your expectation, which is why for certain people during SP its important that they watch their expectations because some scary shit can happen if they expect scary shit basically
Your questions seems to be regarding a Visually Incubated Lucid Dream or VILD, look up the thread on those it seems synonymous with what you've said. You should consider yourself lucky from what I've read you have some pretty strong reactions to techniques with almost minimal input , its likely you're just innately good at lucid dreaming.
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