So last night, i was originally trying to MILD but.. I suppose I kinda put too much attention into it and didn't get to sleep. I was in full sleep paralysis and the tinnitus in my ears had noticeably done gone louder. Then i started freaking out and pulled myself out of SP.
Later on in the night when i woke up (roughly around 3am), I tried it again, this time using a mantra as an anchor until i got into full sp and when the tinnitus got loud again, I tried to use that as an anchor while keeping my breathing regular so that i didn't freak out.

Problem is: I couldn't fall asleep, how can i get past this?