Recently I've been trying to WILD and I've been combining this with WBTB. I've been waking up four and a half hours after I estimate I fall asleep - the timings are no problem. Thing is, whenever I get woken up by the alarm, I'm so tired I can barely move and I usually just stay there on my back. I try to stay aware but every single time I've tried WBTB I've just fallen asleep as soon as I wake up. |
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