I just tried for the last 2 hours. I listened to binaural beats for 10 minutes then counted my breaths down from 100 then just layed there for about 20 minutes then i tried repeating that i would have a lucid dream over and over and over and then i imagined a dream scene and then i tryed to imagine touching everything in my dream scene then i tried to imagine i was sinking into my bed. |
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