Sounds like a good WILD technique to me, of course there are other techniques (like if you are good at visualisation), good luck! |
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Okay, I'm trying to WILD today! And this is my shortened plan for it: |
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Sounds like a good WILD technique to me, of course there are other techniques (like if you are good at visualisation), good luck! |
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Thank you! I could try visualisation, but I don't think I'm very good at it :/ |
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Eh, damn it. My alarm didn't turn on because it had some of the old settings for my school alarm, so it doesn't ring on weekend. Missed the chance... I'll maybe do it while napping... |
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Don't count. Talking, even in your head, engages your vocal cords and prevents you from falling asleep. |
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