Got twitchy and restless?

[xspectrum]

I just attempted a WILD during a nap. I let my mind wander for a while, but then I felt like I was extremely twitchy and restless. I can replicate that effect while awake by focusing on something really hard. When I do that, I feel like my whole body is twitching and needs to move. Does anyone have any tips for whatever this is?

[ChrolliSpears]

You have to teach yourself to relax while staying stil.

[Puffin]

How long were you lying down for? Sometimes if you don't relax fast or deep enough, you might get restless more quickly. I find that there's a time of day where I'm awake, but I'm still a bit mentally asleep - that point of the day where I can sort of just walk wherever and not really care. If I lie down, I don't care to change positions because I feel like I can return to sleep so easily... It's hard to explain. If you find this time of day (mine's around 3 hours after waking) and try to WILD during it, you might have more luck. Give it a shot sometime.