I read the book NEW energy ways by robert bruce. Last night I did breathing focus meditation, a trance deepener, some exersises, some energy work, then practiced the rope exit technique.
This morning I planned to do a Wbtb. I was going to do breathing focus meditation, trance deepener, energy work, then rope exit technique.

So I did the Wbtb then did a few minutes of breathing focus meditation, then I sat up and opened my eyes. But I didnt mean to, I uncontrollably sat up. I sat there thinking about what went wrong. Then I Heard day telling me to wake up and sat up. Haha wierd. So it was a false awakening. I wish I had of RC when it failed.

How did I have an OBE/WILD from just a few minutes breathing focus meditation?
Was it anything to do with the energy work and stuff I did the night before?
Because I didn't believe in this energy body stuff but now I'm beginning to.