i know there have been a few threads about hypnosis here before and even 1 by me, so sorry about that but there are a few things i want to know. i know a fair bit about hypnosis and understand prety well how it works.

First of all i havent had a lucid dream for ages and im going to start getting back into it, and i have decided to mix self hypnisis and wild. not doing self hypnosis while WILDing, but at other times to make it easier.

So i would do deep phisical relaxation, then some breath focus, then a staircase deepener, and then give the suggestions.
what would be some good things to try and suggest?
and what would be a good phrase to use to suggest them?