If you can't fall asleep, you can do relaxation technique. But if you do the WBTB right, you should stay nicely relaxed, as you say. |
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Hello reader |
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If you can't fall asleep, you can do relaxation technique. But if you do the WBTB right, you should stay nicely relaxed, as you say. |
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Thanks... |
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If I wake up 06:00 I will usually just lay still with closed eyes and daydream for a moment, and if I feel any changes I just go with it until it transitions into a dream. |
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thanks |
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