Well i was watching Giz Edwards guide to the WILD technique and he came up with the stop drop and roll method.

Stop: Put your hand above your head (while laying down with your eyes closed of course) to build up tension for another rollover signal.
Drop: Drop your hands down to your sides when the rollover signal is very strong.
Roll: Once you get another strong rollover signal then roll over to your side.

after explaining that he explained how the body induces waking sleep paralysis (the body sending signals to the brain to move a muscle)
He said the body induces sleep paralysis when you don't respond to a rollover signal.

This is where i got confused because in the stop drop and roll method you are responding to roll over signals.. Soooo Yeah very confused right now on how WILD with the stop drop and roll method is done.