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    Thread: Tips for WBTB...

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    1. 01-27-2013 09:19 PM #1
      Styler
      UnitedKingdom Styler is offline
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      Tips for WBTB...

      I was just wondering during a WBTB attempt when i get up should i turn the light on or be in complete darkness, and i'm confused as it's advised to stay up anywhere between 15min and over and hour but wouldn't staying up for that long make you lose your sleepyness and make it harder to go back to sleep rather than staying up for a shorter period of time. What is your normal WBTB routine when you get up in the early hours of morning?
      Last edited by Styler; 01-27-2013 at 09:31 PM.
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