Thread: WILDing? Give this a try.

Originally Posted by Checker666

Ah, though what i meant about waiting is that focusing on waiting might make it harder to fall asleep, It's generally about just being aware and letting it come.

I think there is definitely a delicate balance, focus can help you not lose a train of thought, which might cause a failed WILD, though you obviously need to have your mind be quiet enough to let yourself fall asleep. I used to picture myself doing Tae-Kwon Do forms, other people use Mantras, etc. Either way, I think a focal point for awareness is important.

You are definitely right though, and more than a few times I've found myself lying awake with a racing mind!