Hey,
this was my first WILD attempt so I am not sure what happened . I would like to ask some more experienced people here.

I was lying in my bed prepared to fall asleep and I decided to try some WILD techniques I learned here. Just like that, no huge expectations. I started to count my breaths and told to myself that I will fall asleep at 30. Well I didn't but when I was at 34 or so I started to feel really relaxed and then it happened.
At first it was like a tingling spreading from the center of my body to hands and legs. I also heard a weird noise like when you open cola or something. Then I saw the darkness behind my eyelids like it was zooming or coming near to my eyes. (or I was sinking into it?) I don't know how to describe that properly, like the dark void was zooming or so.
My heartbeat rapidly increased and so did the breathing. Like after doing a sport. Maybe it was caused by sudden fear I got from that state I was in.
After a few seconds I started to feel my body and came back to the normal state.

So was it something related to WILD or just something totally off this topic?
Thanks ^^