I really like WILD but apart from sleep paralysis, because i watched some documentary about it and the people hated going through that and i was just wondering, how long do you have to be in SP before you go into the dream world.
I tried FILD, last night but it was abit odd because i usually go to bed around 3am and wake up about 1:30pm. but last night i went to bed at 11:30pm and set my alarm to 5, tried FILD (failed) then woke up later at 9:30am.

So can you suggest any methods that are good for me?
Or give me advice on WILD, thanks in advance