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    1. 09-12-2013 03:10 PM #1
      tdm3732
      tdm3732 is offline
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      Fall a sleep too soon, any solutions?

      I have tried like 20 WILD attempts recently, to be precise every day at around 5 am, but I always fell asleep too soon in all of them, today I tried to WiLD during a nap, so i started counting as I was relaxing on my bed, but i remember up to 40. Thats very fast for a nap. Anyway thats how I am, how can i solve this issue? How can I retain awareness for enough time to enter a WILD?
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    2. 09-13-2013 04:55 PM #2
      gab
      USA gab is offline
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      Counting or mantras are what we use. And WBTB. Do you get up for a few minutes before you attempt a WILD? WBTB is designed to wake up your mind, so it stays aware until you are ready to enter a dream lucidly. Stay up for just long enough, until you can think clearly, but still fall asleep reasonably quickly.


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      Last edited by gab; 09-13-2013 at 04:57 PM.
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