Meditation techniques for dealing with sleep paralysis?

**theftoid** · 11-09-2013 01:38 AM

Hi all, first post here.

Have any of you had experience with meditating through sleep paralysis, can it be done? If so what was it like, did it help you get past the weird hallucinations?

I have not WILD'd, but for fear of having bad hallucinations.

**Scionox** · 11-09-2013 01:49 PM

Hello and welcome to dreamviews.

There are alot of misconceptions about WILD and SP. SP is not a part of WILD process, you don't need to worry about it, check out this thread: http://www.dreamviews.com/wake-initi...mystified.html

As for hallucinations, they can't harm you and you don"t need to get 'past' them, and they can be pretty fun and interesting and also can be used for dream entry, think positive, and check out this thread http://www.dreamviews.com/wake-initi...ntry-wild.html

I also highly suggest reading this in-depth tutorial on WILD: WILD