Quote Originally Posted by Burke View Post
Do you have anything you're focusing on while falling asleep, like counting or breathing? It sounds like you're easily reaching SP, which is the hardest part for a lot of people. Now you just need to fall asleep without losing lucidity. If you do have something to focus on, try putting a little bit less attention into it. Don't put all your effort into what you're focusing on; you won't fall asleep. Just keep it in the back of your mind and let your body/mind do it's thing.

It can be a bit tricky, finding that balance, but you said you've had success before, so I'm sure you'll get it
hopefully brother, thanks for ur advice, I will try tonight BTW