Why do people say "Don't focus on HI"? |
|
Hello! |
|
Why do people say "Don't focus on HI"? |
|
Thank you |
|
When is the best time to attempt a WILD? 3-4 hours after going to sleep, early hours of the morning...? |
|
"If you must sleep a third of your life, why should you sleep through your dreams?"
Stephen LaBerge
5-6 hours, usually. Everyone's different, but that seems to be the average. Getting out of bed for a few minutes can help wake your mind up, whilst leaving your body relatively sleepy, so it can help. Just don't stay up for too long or you'll fully wake up. the number of minutes that you can be up for and still have a lucid vary from person to person, so you'll just need to practice and see what works for you. |
|
Bookmarks