Last night I attempted a WILD going straight to sleep, knowing it's harder going straight to sleep, I tried anyway cause I was feeling comfortable. My body was relaxed, it hadn't been this relaxed before, which I'm noticing it is getting easier for me to relax my body as I make more attempts. Anyway, 20 minutes in, I started feeling strong tingling sensation starting at my feet then, it got hard to breath and my heart started racing, fast and hard. I remained calm, my eyes were moving really fast under the lids, everything was getting brighter, and brighter. I figured Id try to transition but this is where I'm unclear at.. I'm opened my eyes halfway during this sensation and seen my room, it was blurry. I sat up and looked at my hands to RC. Apparently I was not dreaming. I was disappointed but yet excited that I'm getting more successful and close each time I try. What am I doing wrong? Am I opening my eyes too early? Do I let the sensations finish? |
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