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    Thread: Help needed with FILD (Waking up)

    1. 01-05-2015 08:05 PM #1
      meaningoflife42
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      Help needed with FILD (Waking up)

      I currently am on winter break and am actively pursuing FILD. However after as little as 3 days my biological clock adjusts to wake me up at 2 in the morning! As I have to go back to school in a week I have stopped the technique to readjust. Is there any way of doing FILD without disrupting my sleep schedule, even on only weekends perhaps? Thanks!
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    2. 01-09-2015 11:16 AM #2
      AnotherDreamer
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      I don't know if you can do FILD without it affecting your sleep at all. I guess it would depend on how good at it you are. I like to do WILD techniques during afternoon naps rather than after WBTB, I find that they are less disruptive to my nightly sleep that way.

      I'm not sure if i answered your question, I hope I did!
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    3. 01-12-2015 12:09 AM #3
      meaningoflife42
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      It's what I figured the answer would be. Guess I'll stick to mild for now.
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